World Meditation Day, observed each year on December 21, is a global invitation to pause, breathe, and reconnect with our inner peace. Chosen to align with the Winter Solstice — the longest night of the year — this day symbolizes turning inward, finding stillness, and awakening inner light.
Recognized globally for its spiritual and wellness significance, World Meditation Day unites millions across cultures, traditions, and spiritual paths. It serves as a reminder that inner harmony is the foundation for outer harmony — and that peace can begin with a single, conscious breath.
Join the Coast-to-Coast Meditation Marathon Relay
Join us on December 21 for a collective celebration with the Coast-to-Coast Meditation Marathon Relay, creating a wave of peaceful energy. From sunrise in the East to sunset in the West, 16+ hours of shared, uplifting vibrations!What to Expect
- 15 mins: Introduction to HSM and a brief talk (Consciousness, Aura, etc.)
- 30 mins: Deep meditation
- 5 mins: Conclusion and a smooth “passing of the baton” to the next center
Be Part of the Movement
- Join any session that suits your schedule
- Invite friends and family to experience the power of collective silence
Experience World Meditation Day with HSM USA
Eastern Time (EST)
Wilmington, Massachusetts
Time: 7:00 – 8:00 AM
14 Murray Hill Cir, Wilmington, MA 01887
New York City, New York
Time: 8:00 – 9:00 AM
360 W 43rd St, Apt S3D, New York, NY 10036
Jersey City, New Jersey
Time: 9:00 – 10:00 AM
35 Journal Square, Suite 828, Jersey City, NJ 07306
Mountain Top, Pennsylvania
Time: 10:00 – 11:00 AM
539 Stone Hedge Pl, Mountain Top, PA 18707
Morrisville, North Carolina
Time: 11:00 – 12:00 PM
Elite Ballroom, 136 Morrisville Square Way, Morrisville, NC 27560
Naples, Florida
Time: 1:00 – 2:00 PM
Join Us Online
Charlotte, North Carolina
Time: 2:00 – 3:00 PM
Join Us Online
Edison, New Jersey
Time: 3:00 – 4:00 PM
248 Michelle Cir, Edison, NJ 08820
Northborough, Massachusetts
Time: 4:00 – 5:00 PM
107 Otis St, Northborough, MA 01532
Rockville, Maryland
Time: 5:00 – 6:00 PM
615 W Montgomery Ave, Rockville, MD 20850
Central Time (CST)
Sugar Land, Texas
Time: 9:00 – 10:00 AM
5711 Flagstone Pass Ct, Sugar Land, TX 77479
Aurora, Illinois
Time: 11:00 AM – 12:00 PM
608 Lakeridge Ct,Naperville,IL,60563
Plano, Texas
Time: 5:00 – 6:00 PM
Plano: 7601 Orvale Road, #8420 , Plano,TC,75024
Pacific Time (PST)
Milpitas, California
Time: 4:00 – 5:00 PM
Join Us Online
San Diego, California
Time: 5:00 – 6:00 PM
11340 Provencal Pl, San Diego, CA 92128
Tustin, California
Time: 6:00 – 7:00 PM
Join Us Online
Join from Anywhere
Even if a center is not near you, the meditation continues — join hearts and breath as one global family on World Meditation Day. All sessions are online and starting every hour.
Timing: Join any session on the hour between 7:00 AM EST – 9:00 PM EST
Join Meditation MarathonMeeting ID: 805 050 5050
Passcode: 111111
Why Meditation Matters Today
In a world full of noise and stress, meditation gives a moment of clarity and peace.
- Mental Health: Reduces anxiety and improves sleep.
- Youth & Students: Builds focus, calmness, and confidence.
- Stress Relief: A few minutes daily restores balance.
- Global Healing: Collective meditation spreads positivity.
- Live with Purpose: Find answers within and deepen your path.
The HSMUSA Approach
“Meditation is the bridge between the restless mind and the peaceful soul.
On this World Meditation Day, let us come together not just to meditate,
but to offer stillness, compassion, and healing to the world.”